The original Switchwire/Enderwire top PTFE/Bowden slot offers a lot of movement, but not a great chamber sealing. Temperature easily escape.
I tried to find a way to seal up the chamber..but also ensure enough X axis movement up to a printing height of ~170-200mm is ensured. I call it BOWROLL!
So here is my approach with 625ZZ bearing rollers to ensure a smooth bowden movement along with good X-axis and Z-axis travel.
BOM :
Tipp - Cut off the POM wheels from your spare V-slot Ender 3 wheels. Every wheel contains 2x 625ZZ bearings!
For reference :
Here is the link to the side Bowden mount
The author remixed this model.
Modified the feed slot to seal up the chamber and added bearing roller for the Bowden tube.